These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A craving only lasts about 5 minutes. – never let yourself get too Hungry, Angry, Lonely or Tired.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you can distract yourself for 5 minutes, the craving will usually pass.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Replace smoking with other activities that occupy your hands and your mouth. If you need more guidance, talk to your doctor or dietitian. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. T. If you can distract yourself for 5 minutes, the craving will usually pass. Be confident that you are making a healthy choice! Your whole body will thank you!. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
Snack on fruit or chewing gum to satisfy any sweet cravings.
Article Source: Best way to stop smoking now
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